Pilates Exercise

Evolved from techniques created by Joseph H. Pilates more than 80 years ago, Pilates exercise dramatically improves strength, flexibility, balance, coordination and posture. It creates a body that looks long and lean, with slender thighs, flat abdominals and a strong back. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit. It’s a program that works for everyone, regardless …