In all my years as a fitness professional, the most common complaint brought to me from clients is “my hamstrings and lower back are always tight.” I wish I could tell you that stretching on its own would correct this problem, but that is just a small fraction of the imbalance. Tight hamstrings and lower back are caused by …
Pilates Exercise
Evolved from techniques created by Joseph H. Pilates more than 80 years ago, Pilates exercise dramatically improves strength, flexibility, balance, coordination and posture. It creates a body that looks long and lean, with slender thighs, flat abdominals and a strong back. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit. It’s a program that works for everyone, regardless …
The Functionally Fit Body
Chances are since you are reading this article, you are currently involved in an exercise program. I guess the questions would be “am I truly benefiting from my current routine, and am I exercising properly and efficiently?” Usually by the time someone has sought me out for my services, there is frustration at some level that something in their body …