Yeast Free Diet

In┬ámy first article about the thyroid, I wrote a whole checklist of symptoms such as constipation, fatigue, headaches, allergies, joint pain, auto-immune disease, etc. , affiliated with thyroid malfunction. So if you have any of these symptoms, a yeast free diet may certainly help you along. Eventhough we all should be very grateful for antibiotics, I believe they have been …

Self Care

Are you feeling overburdened, chaotic, overworked and stressed all the time? I know you keep thinking “I just need to be more organized.” Is that the case, or do you just need to remove some unnecessary obligations? When you say “yes” to a new project, it is always important to consider your mental, physical, emotional and spiritual health along with …