Adrenal Glands

The adrenal glands are in the back, located on top of the kidneys. These glands are responsible for so many hormones in both men and woman. “Flight or fight” hormones that assist us in stressful situations such as epinephrine and nor-epinephrine. And then there are the steroid hormones that all have many a job including assisting the body in fighting …

Heal Your Body

Louise Hay is an author whom has dedicated her writings towards helping people understand the mental causes for our physical illnesses, and the metaphysical way to overcome them. This quick reference guide lists the physical issue/dis-ease we are experiencing, followed by the mental thought patterns that form our experience, and lastly how to replace these old thought patterns with wonderful …

Pilates Exercise

Evolved from techniques created by Joseph H. Pilates more than 80 years ago, Pilates exercise dramatically improves strength, flexibility, balance, coordination and posture. It creates a body that looks long and lean, with slender thighs, flat abdominals and a strong back. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit. It’s a program that works for everyone, regardless …

Yeast Free Diet

In my first article about the thyroid, I wrote a whole checklist of symptoms such as constipation, fatigue, headaches, allergies, joint pain, auto-immune disease, etc. , affiliated with thyroid malfunction. So if you have any of these symptoms, a yeast free diet may certainly help you along. Eventhough we all should be very grateful for antibiotics, I believe they have been …

The Functionally Fit Body

Chances are since you are reading this article, you are currently involved in an exercise program. I guess the questions would be “am I truly benefiting from my current routine, and am I exercising properly and efficiently?” Usually by the time someone has sought me out for my services, there is frustration at some level that something in their body …