Evolved from techniques created by Joseph H. Pilates more than 80 years ago, Pilates exercise dramatically improves strength, flexibility, balance, coordination and posture. It creates a body that looks long and lean, with slender thighs, flat abdominals and a strong back. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit. It’s a program that works for everyone, regardless …
Harvest Your Health
Happy Autumn Everyone. Now is a great time to get healthy for you AND your animals too. A bunch of us got together and we were invited to market such a great deal!!! This is an incredible opportunity to get over 70 ebooks on topics such as health, fitness, meals, food, teeth, hair, skin, cleanse/detoxify, fertility, pregnancy, babies, children, inspiration, …
Your Remarkable Body!
After 29 years in the health, ftness and wellness business, there is not much in this realm I have not experienced within my own body and spirit , OR had the opportunity to assist clients with on their path to be comlete. As a bodyworker, I can say that there are no two of us the same. Our beliefs, problems, …