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Tag Archive

Below you'll find a list of all posts that have been tagged as “abdominus”

The Order of Command

In all my years as a fitness professional, the most common complaint brought to me from  clients is “my hamstrings and lower back are always tight.”   I wish I could tell you that stretching on its own would correct this problem, but that is just a small fraction of the imbalance. Tight hamstrings and lower back are caused by …

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abdominusbodyhamstringlower backlower back painmovementtighttransverse

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