Hello friends! It has been a while since everyone has heard from me. My website crashed in December and is now up and running again. If you have enjoyed my past posts on my blog, you will enjoy my recently released book, Practical Wellness: A Guide To Empowering Choices in Your Health and Well-being. Please go to my website, www.laurieneri.com …
The Order of Command
In all my years as a fitness professional, the most common complaint brought to me from clients is “my hamstrings and lower back are always tight.” I wish I could tell you that stretching on its own would correct this problem, but that is just a small fraction of the imbalance. Tight hamstrings and lower back are caused by …
Heal Your Body
Louise Hay is an author whom has dedicated her writings towards helping people understand the mental causes for our physical illnesses, and the metaphysical way to overcome them. This quick reference guide lists the physical issue/dis-ease we are experiencing, followed by the mental thought patterns that form our experience, and lastly how to replace these old thought patterns with wonderful …
Pilates Exercise
Evolved from techniques created by Joseph H. Pilates more than 80 years ago, Pilates exercise dramatically improves strength, flexibility, balance, coordination and posture. It creates a body that looks long and lean, with slender thighs, flat abdominals and a strong back. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit. It’s a program that works for everyone, regardless …
Self Care
Are you feeling overburdened, chaotic, overworked and stressed all the time? I know you keep thinking “I just need to be more organized.” Is that the case, or do you just need to remove some unnecessary obligations? When you say “yes” to a new project, it is always important to consider your mental, physical, emotional and spiritual health along with …