Heal Your Body

Louise Hay is an author whom has dedicated her writings towards helping people understand the mental causes for our physical illnesses, and the metaphysical way to overcome them. This quick reference guide lists the physical issue/dis-ease we are experiencing, followed by the mental thought patterns that form our experience, and lastly how to replace these old thought patterns with wonderful …

Pilates Exercise

Evolved from techniques created by Joseph H. Pilates more than 80 years ago, Pilates exercise dramatically improves strength, flexibility, balance, coordination and posture. It creates a body that looks long and lean, with slender thighs, flat abdominals and a strong back. It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit. It’s a program that works for everyone, regardless …

Self Care

Are you feeling overburdened, chaotic, overworked and stressed all the time? I know you keep thinking “I just need to be more organized.” Is that the case, or do you just need to remove some unnecessary obligations? When you say “yes” to a new project, it is always important to consider your mental, physical, emotional and spiritual health along with …