

in Your Health and Well-Being

Post Injury Rehab & Functional
Movement for a unique,
personalized workout.

Post Injury Rehab & Functional
Movement for a unique,
personalized workout.

Post Injury Rehab & Functional
Movement for a unique,
personalized workout.
Pilates Exercise
Pilates evolved from techniques created by Joseph H. Pilates more than 80 years ago. Pilates exercise, when taught...READ MORE
Post Injury Rehabilitation
(Medical Exercise Specialist)
As fitness professionals, our aim is to work cooperatively...READ MORE
TRX Basic Training
The TRX Basic Training workout is designed to introduce you to the benefits of Suspension Training bodyweight...READ MORE
Massage
Therapeutic massage provides stress reduction, deep relaxation, increased circulation and relief from physical pain. It stimulates...READ MORE
Reiki
Reiki is a Japanese technique which translates to "life force energy through Gods' wisdom". It is a hands-on energy therapy...READ MORE
Cranio-Sacral Therapy
The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord...READ MORE
FMS Screen
The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research....READ MORE
Fitness
Semi-Private Session – $65
Private Session – $95
Laurie – $120Reiki
1hr – $95
Massage
1hr – $135
1.5hr – $165Cranio-Sacral Therapy
$99
FMS
$105