Selenium

Laurie Neri Diet 1 Comment

You have read my past articles about the thyroid.  How important so many nutritional requirements are to keep it functioning properly and efficiently.  One trace mineral found in soil, selenium, I have mentioned briefly in another post on the thyroid.   It works as an antioxidant by neutralizing free radical damage and inflammation; therefore increasing our immune system and protect our cells …

Natural Progesterone

Laurie Neri Hormones 3 Comments

Wow!!  Where do I begin to talk about this amazing hormone. For those of us whom have been pregnant, we remember that deep, wonderful sleep the first trimester. Woman produce this hormone in both the ovaries and small amounts in the adrenals.  Besides being necessary for the survival of the fetus, it can serve on many other levels. It can …