Adrenal Glands

The adrenal glands are in the back, located on top of the kidneys. These glands are responsible for so many hormones in both men and woman. “Flight or fight” hormones that assist us in stressful situations such as epinephrine and nor-epinephrine. And then there are the steroid hormones that all have many a job including assisting the body in fighting …

Massage Therapy

Therapeutic massage provides stress reduction, deep relaxation, increased circulation and relief from physical pain. It stimulates the lymphatic system which will flush out toxins and excess water from the body, thereby improving your immune system. After 18 years of being a massage therapist, here is some advice about both choosing a therapist for yourself and receiving. First of all, deeper …

Bach Flower Remedies

Edward Bach was a British medical doctor, pathologist, bacteriologist ¬†and homeopath in the 1930’s. He developed the 38 flower essence remedies known as Bach Flower Remedies. He believed that diseases result from imbalances or negativity on the soul level. He studied the link between emotional states of his patients and disease and realized that flowers had healing properties that could …

Self Care

Are you feeling overburdened, chaotic, overworked and stressed all the time? I know you keep thinking “I just need to be more organized.” Is that the case, or do you just need to remove some unnecessary obligations? When you say “yes” to a new project, it is always important to consider your mental, physical, emotional and spiritual health along with …