Pilates Exercise

Laurie Neri Fitness 0 Comments

Evolved from techniques created by Joseph H. Pilates more than 80 years ago, Pilates exercise dramatically improves strength, flexibility, balance, coordination and posture.  It creates a body that looks long and lean, with slender thighs, flat abdominals and a strong back.  It’s gentle enough for mothers-to-be, yet challenging enough for the super-fit.  It’s a program that works for everyone, regardless …

Yeast Free Diet

Laurie Neri Diet 0 Comments

In my first article about the thyroid, I wrote a whole checklist of symptoms such as constipation, fatigue, headaches, allergies, joint pain, auto-immune disease, etc. , affiliated with thyroid malfunction. So if you have any of these symptoms, a yeast free diet may certainly help you along. Eventhough we all should be very grateful for antibiotics, I believe they have …

The Iodine Connection

Laurie Neri Thyroid 10 Comments

The big question:  why do women have more thyroid issues than men? Due to larger amounts of reproductive tissue, women require more iodine to regulate proper hormone synthesis throughout the entire reproductive system. Iodine found in the ovaries is second to the amount found in the thyroid.   If your reproductive tissue don’t have enough iodine, it will seek it …

Hypothyroidism

Laurie Neri Thyroid 1 Comment

So much to talk about on this topic so I have decided to make this the first of many blogs in order to clearly understand just how important and critical this gland is to us in so many ways. Symptoms include fatigue, disturbed sleep, trouble losing weight, intolerance to cold, constipation, poor memory, depression, skin disorders, brittle nails, menstrual problems, …

Bach Flower Remedies

Laurie Neri Remedies, Tips 2 Comments

Edward Bach was a British medical doctor, pathologist, bacteriologist  and homeopath in the 1930’s. He developed the 38 flower essence remedies known as Bach Flower Remedies. He believed that diseases result from imbalances or negativity on the soul level. He studied the link between emotional states of his patients and disease and realized that flowers had healing properties that could …

The Order of Command

Laurie Neri Fitness, Tips 2 Comments

In all my years as a fitness professional, the most common complaint brought to me from  clients is “my hamstrings and lower back are always tight.”   I wish I could tell you that stretching on its own would correct this problem, but that is just a small fraction of the imbalance. Tight hamstrings and lower back are caused by …

Self-care

Laurie Neri Tips 0 Comments

Are you feeling overburdened, chaotic, overworked and stressed all the time?  I know you keep thinking “I just need to be more organized.”  Is that the case, or do you just need to remove some unnecessary obligations? When you say “yes” to a new project, it is always important to consider your mental, physical, emotional and spiritual health along with …

The Functionally Fit Body

Laurie Neri Fitness, Tips 5 Comments

Chances are since you are reading this article, you are currently involved in an exercise program.   I guess the questions would be “am I truly benefiting from my current routine, and am I exercising properly and efficiently?” Usually by the time someone has sought me out for my services, there is frustration at some level that something in their body …

Your Remarkable Body!

Laurie Neri Uncategorized 0 Comments

After 29 years in the health, fitness and wellness business, there is not much in this realm I have not experienced within my own body and spirit , OR had the opportunity to assist clients with on their path to be complete. As a bodyworker, I can say that there are no two of us the same.  Our beliefs, problems, …