Apple Cider Vinegar

Laurie Neri Diet, Hormones, Remedies 0 Comments

There are so many reasons to use apple cider vinegar in your daily routine. When apple juice is fermented and left raw, unfiltered, and unpasteurized, the benefits are additional enzymes, trace minerals and pectin. The highest quality is cloudy with stringy particles floating in it. People spend so much money on digestive enzyme supplements. All you need is 1 tablespoon …

Vitamin D

Laurie Neri Diet, Uncategorized, Vitamins 1 Comment

All of a sudden the past couple years the medical world has jumped on this one. Funny how most doctors tell us we don’t need to take vitamins – just eat good. Now they give prescriptions for vitamin D. So I guess that’s all we need??? Vitamin D deficiencies can lead to calcium, iron, magnesium, phosphate and zinc deficiencies. All …

Selenium

Laurie Neri Diet 1 Comment

You have read my past articles about the thyroid.  How important so many nutritional requirements are to keep it functioning properly and efficiently.  One trace mineral found in soil, selenium, I have mentioned briefly in another post on the thyroid.   It works as an antioxidant by neutralizing free radical damage and inflammation; therefore increasing our immune system and protect our cells …

Yeast Free Diet

Laurie Neri Diet 0 Comments

In my first article about the thyroid, I wrote a whole checklist of symptoms such as constipation, fatigue, headaches, allergies, joint pain, auto-immune disease, etc. , affiliated with thyroid malfunction. So if you have any of these symptoms, a yeast free diet may certainly help you along. Eventhough we all should be very grateful for antibiotics, I believe they have …