There are so many reasons to use apple cider vinegar in your daily routine. When apple juice is fermented and left raw, unfiltered, and unpasteurized, the benefits are additional enzymes, trace minerals and pectin. The highest quality is cloudy with stringy particles floating in it. People spend so much money on digestive enzyme supplements. All you need is 1 tablespoon of apple cider vinegar to 1 cup of water before meals. Vinegar will cleanse and detoxify your digestive system and organs.
Studies have shown that regular use at meals can block surge of blood glucose levels. Remember – no matter what you eat, this does happen every time you eat. That is why I am not a big fan of the multiple meals a day theory. However, drinking apple cider vinegar doesn’t give you a free pass to eat anything you want either!!! Constant spikes in glucose levels leads to not only diabetes but also high cholesterol and cardiovascular disease.
Cutting inflammation in the body is necessary to ward off all types of illness and disease. By keeping your body alkaline, your immune system can fight off illness much more efficiently.
I also put it in my bath water. Three cups to a full tub. I know what you are thinking – “I’m gonna smell like a big salad.” I assure you that will not happen. Three cups is not much to a tub of water.
Another use – I put it in my dogs water. It will repel fleas and mosquitoes very effectively. Insects do not like an alkaline body – yours or theirs!!!
And finally – weed killer. Great way to keep the chemicals away from you, pets, and all nature.
As Hippocrates said “All illness starts in the gut.” I believe he is right. But that is another article!!!