Pilates Exercise

Pilates evolved from techniques created by Joseph H. Pilates more than 80 years ago. Pilates exercise, when taught...READ MORE

Post Injury Rehabilitation

(Medical Exercise Specialist)
As fitness professionals, our aim is to work cooperatively...READ MORE

TRX Basic Training

The TRX Basic Training workout is designed to introduce you to the benefits of Suspension Training bodyweight...READ MORE


Therapeutic massage provides stress reduction, deep relaxation, increased circulation and relief from physical pain. It stimulates...READ MORE


Reiki is a Japanese technique which translates to "life force energy through Gods' wisdom". It is a hands-on energy therapy...READ MORE

Cranio-Sacral Therapy

The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord...READ MORE

FMS Screen

The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research....READ MORE

  • I started going to Pilates classes at Synchronized Kneads in July 2008, attending a small group class, which was great. After four years of taking classes with 3 – 4 friends I decided to take advantage of Laurie Neri Barrett’s FMS training and take individual sessions to take me to the next level. Now, I am stronger (and leaner) than I have ever been. Laurie was able to evaluate me and tell me what areas I needed to work on and gave me exercises to strengthen my whole body but especially my core muscles. She works every part of my body every week, explains how my body is working well and where it needs improvement. She often gives suggestions for exercises I can do at home that are simple, easily accomplished and effective which is so much better than a trainer giving difficult and lengthy home “work” that I never get around to doing. I get more from her one-on-one sessions than I ever thought I would and highly recommend her studio. She is willing to work with any budget and time frame that needs to be accommodated and has many qualified instructors.  

    Mary Gangelhoff

  • After 15 years of Chiropractors and yoga I thought I’d just have to live with back pain and limited activity until a friend recommended Synchronized Kneads. After one session Laurie Neri and husband Rhett put a supervised exercise and rehab plan in place and two years later I’m pain free, playing golf regularly and planning a skiing trip this coming spring. They are real pros and will be honest about whether they can help you or not. I highly recommend them.

    Mark Strange

  • I have worked with Laurie for almost 20 years. She is more than an exercise coach, she is a source of wisdom and knowledge about the body on so many levels including nutrition, genetics, spirituality, and the mind-body connection. I highly recommend working with Laurie if you want to increase self-understanding, health, and emotional well being.

    Suzanne Odum

  • Fitness

    Semi-Private Session – $65
    Private Session – $95
    Laurie – $120

  • Reiki

    1hr – $95

  • Massage

    1hr – $135
    1.5hr – $165

  • Cranio-Sacral Therapy


  • FMS